On-demand. À la carte. Built for those who refuse to stay average. Pick your program, start today, and train alongside Ben himself.
4 Her
Fitness
What's Included
EVERYTHING YOU NEED
NOTHING YOU DON'T.
Sixty-seven dollars a month gets you a full ecosystem — not just workouts.
📱
App Access
Full access to the app with all programs, tracking tools, and training content
- available 24/7.
🎯
À La Carte Programs
Every program Ben has ever written. Start any of them, any time. Switch whenever you want.
🎵
Spotify Playlists
Christian music. Christian metal. Regular metal. Workout bangers. Y2K anthems. Every vibe covered.
🤝
Community Access
Train inside a community where Ben is active. Follow his exact program in real time if you want.
📖
Ben's Cookbook
Real food.
Real macros.
Full cookbook included in your membership - no upsell.
📅
Monthly Group Check-In
One live community check-in with Ben every month. Ask questions, share wins, reset goals.
On-Demand Training Library
FROM FIRST REP
TO MOST DANGEROUS.
Every program is ready to go. Start simple. Work up to the ones that'll break you in the best way possible.
Bride Mode - Foundations
PHG At-Home
4-Day Gym Split: Upper Body Push/Pull
OG PowerHourglass - 3 days per week
PowerHourglass Revolution - 3-4 days pw
Women’s Movement
7 day movement plan, gym and home
Add-On
NUTRITION COACHING.
Simple, practical macro tracking with PDF-based guidance. No overcomplicated nonsense — just what actually works.
Macros + Meal Guidance
Nutrition coaching is available as an add-on to your base membership. You'll get macro targets dialed in for your goals. PDF meal guides are already included. Access extra accountability and simple strategies that complement your training without making food complicated. À la carte - add it when you're ready.
✓ Macro and calorie Targets
✓ Weekly Consulting
Macro and Calorie Analysis: +$27 one time
Coaching: $67/month limited time
STOP WAITING.
START TODAY.
Contact
Reach out anytime for support or questions
benmuxlow@gmail.com
© 2026 4 Her Fitness all rights reserved.